14 days free Includes a free mobility assessment with a clinician Start today
You don’t need more workouts.
You need them in the right order.
Recovery and performance programs written by Dr. Kevin Bein and the clinicians at The Rehab Docs — to settle the pain, get your movement back, and return you to what you were doing before.
Workouts for
when you
want to
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Workouts for
when you
want to
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Why most workout plans fail people in pain.
A random session can do more harm than good when a joint is healing. Every Rehab Docs plan is built on orthopedic assessment, progressive loading, and a clinician who adjusts it as you change.
Settle the pain
Address what's driving it, not only the spot that hurts.
Restore range
Motion measured in degrees you can actually check.
Rebuild strength
Progressive loading so the joint holds up under real life.
Stop the relapse
The reason it keeps coming back is usually the week you skipped.
Keep it
A maintenance plan for after you're better, so this is the last time.s.
Expert guidance.
Measurable results.
Our chiropractic and physical therapy doctors build your weekly plan around your diagnosis, your surgery date, and what your last two weeks actually looked like..
- Recover after surgery or injury
- Get your range back and keep it
- Build strength that holds up
- Stay active without the flare-ups
It’s like having a sports medicine team on retainer — who happen to know your surgery date.
This is recovery that keeps going after the visits run out.
Tell us what hurts. Get your plan. Do the work.
Twelve days post-op, a back that flares every few months, or an elbow that won’t let you throw
—the assessment puts you on one clear path with a defined end.
- Knee pain
- Lower back pain
- Shoulder injuries
- Neck & posture
- Arthritis
- Sports injuries
- Post-surgery recovery
- Strength & mobility
- Chronic pain
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“Dr. Kevin’s program got me back to competitive running in half the expected time. The weekly video guidance made all the difference.”
Alison Burgas
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“Weekly progress tracking kept me accountable. The exercises are practical and the results are undeniable.”
Mark Adam
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“I could not bend enough to get into a car. Now I take stairs without thinking about it.”
Lio Hernandez
Industry Awards:
How It Works
A simple, proven system to take you from injury to peak performance in three clear steps.
Assess & Diagnose
Complete a comprehensive movement screening and injury assessment. Dr. Bein analyzes your biomechanics, identifies root causes, and creates your personalized recovery roadmap.
Train & Recover
Follow your custom weekly rehab program with detailed video guides, progress tracking, and direct access to Dr. Bein for questions and form checks.
Perform & Thrive
Graduate from rehab to performance. Continue with advanced programming that builds strength, speed, and resilience so you come back stronger than before.
Programs for every goal
Pain relief
Settle the flare, then find what’s driving it. Paced so you don’t set yourself back.
Sports performance
Speed, power and change of direction, built by a former Division I pitcher.
Programs for every goal
A smarter investment in your recovery
- Every program, every condition
- A new plan every week
- Every movement filmed from two angles
- Range, pain and load tracking
- Clinician review every 14 days
- Cancel in two clicks
Annual
Best value
$
32
99
/Month
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FAQ
If yours isn’t here, write to kebin and a clinician answers within a day.
Is this a replacement for physiotherapy?
No. Range is structured guidance between and after clinical appointments. If you have not been assessed in person for a new or worsening problem, see a doctor or physiotherapist first — we will tell you the same thing during your assessment if your answers suggest it.
What if an exercise hurts?
Every session has a stop rule and an easier variation one tap away. Mild discomfort that settles within a day is expected in rehabilitation; sharp pain, swelling or pain that lasts past 24 hours means stop and log it. Your plan adjusts, and a clinician sees the flag at your next review.
Do I need equipment or a gym?
Most programs start with bodyweight and a resistance band. From about week four you'll get more out of dumbbells or a gym, but every session lists a no-equipment alternative, and several programs are chair-based throughout.
Which devices does it work on?
Any modern browser on phone, tablet, laptop or smart TV, plus iOS and Android apps. Sessions download for offline use, and your progress syncs the next time you're online.
How do I cancel, and what happens to my data?
Cancel in your account settings — two clicks, no phone call. Access continues to the end of the paid period. Your logs stay exportable for twelve months, and you can request permanent deletion at any time.
Who can see my health information?
Only the clinicians reviewing your plan. Data is encrypted in transit and at rest, stored in India, and never sold or used for advertising. Full detail is in the privacy policy.